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Diabetes Management Insights

Observational insights about blood sugar patterns and habit formation

Diabetes Management

How to Use a CGM with Habit Tracking for Better Glucose Control

Discover how pairing your CGM with systematic habit tracking reveals which daily behaviors have the biggest impact on your blood sugar levels.

Dec 10, 20256 min
Diabetes Management

The Complete Guide to Understanding Glucose Variability

Stable glucose levels matter as much as average glucose. Discover what causes variability and how to reduce dangerous blood sugar swings.

Dec 9, 20257 min
Diabetes Management

Sleep and Blood Sugar: What Science Says About Your Glucose Levels

Sleep quality directly affects your glucose control. Learn why poor sleep raises blood sugar and how to optimize your rest for better diabetes management.

Dec 8, 20255 min
Diabetes Management

Exercise and Glucose: Which Workouts Help Your Blood Sugar Most?

Different types of exercise affect glucose in different ways. Discover which workouts provide the most benefit and how to avoid exercise-related blood sugar swings.

Dec 7, 20256 min
Diabetes Management

Stress Management for Better Glucose Control: A Practical Guide

Stress doesn't just feel bad—it directly raises your blood sugar. Learn why it happens and practical techniques to manage stress for better glucose control.

Dec 6, 20255 min
Diabetes Management

What Your Glucose Patterns Say About Your Habits: A Data-Driven Approach

Stop guessing what affects your blood sugar. Learn to analyze your glucose patterns systematically and discover which habits actually move the needle.

Dec 5, 20256 min